20th June – CrossFit Frantic

20 06 2016

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55 and 50 kg snatches
Managed bar muscle up post session.





17th May – CrossFit Frantic

17 05 2016

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29th January – CrossFit Frantic

29 01 2016

Back squat
new PR @130

22min cap
1 deadlift (150)
2 rope climbs
3 squat clean (70)
4 bar mup
Then
150 wall balls





14th July – Crossfit Frantic

14 07 2015

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70kg strict press pb!





9th June – Crossfit Frantic

9 06 2015

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6:18 split, 2 rds completed on final wod. Time cap of 15.





6th June – Crossfit Frantic

5 06 2015

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26th May

26 05 2015

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9:20 for WOD