3rd May – CrossFit Frantic

2 05 2016

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2 into last round of pullups.
70,60,40 cjs
60 40
50
Controlled my pace so as not to gas out.

PM 5×5 Bench press @ 60

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15th December – CrossFit frantic

15 12 2015

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5th December

5 12 2015

5RNFT
10 HC+J (60)
10 FNT RACK LUNGE (60)

move through with intensity, a pace that can be maintained.





3rd November – Crossfit Frantic

3 11 2015

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Began unlimited at Frantic. Lets see if we cant take this to another level.





30th October – Crossfit Frantic

30 10 2015

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30th June – Crossfit Frantic

30 06 2015

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10:06 for WOD @60kg.
60kg snatch. Failed on 65.





29th April – Crossfit Frantic

29 04 2015

Back squat
6×3 to max

3 position clean + jerk
Building to heavy

Team WOD
EMOTM
cal row
15 burpees

206 cals combined.