5th July – CrossFit Frantic

5 07 2016

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Tuesday 5/7/16

Wins:
1. consistent split jerk when it hasnt been recently
2. 21 unbroken pullups during wod
3. capacity is getting up there.

Gratitude
1. for Jasmine letting us submit late scores for the winter buds
2. that the pullups felt easy right up to the last couple
3. that I didnt rip my hands doing the pullups!

Extra Skill
1. assisted strict muscle up after class
2. 2 attempts at bar muscle up

Comfort zone
20 GHD and back extension after class





6th May – Crossfit Frantic

5 05 2015

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Time for WOD 9:47.
landed 90kg squat clean, attempted 95, got under it but just couldnt stand with the bar.
handstand walking, managed at least 5 metres.





20th March – games WOD15.4

20 03 2015

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Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
——————————— me!
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.

So I scaled this to 60kg… managed 66reps (up to 1st 18 hspu)            





16th March

16 03 2015

Mainsite Wod March 12, 2015.

With a running clock, every minute perform 1 lift and add 5 kg.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

Score is heaviest load for the snatch,  clean and deadlift.          

55, 85, 155





15th February

15 02 2015

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21st June

21 06 2014

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