21st January

21 01 2016

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Split into 2 sessions for the day.
1st strength component
2nd WOD

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3rd November – Crossfit Frantic

3 11 2015

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Began unlimited at Frantic. Lets see if we cant take this to another level.





19th October

19 10 2015

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Well down after 3 weeks break in training, not to mention 5yo temper tantrum to contend with half way through 1st round!





5th September

5 09 2015

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12th July

12 07 2015

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6th May – Crossfit Frantic

5 05 2015

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Time for WOD 9:47.
landed 90kg squat clean, attempted 95, got under it but just couldnt stand with the bar.
handstand walking, managed at least 5 metres.





16th April

16 04 2015

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