21st June – CrossFit Frantic

20 06 2016

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80kg cleans
120kg dl
70kg push press
50kg strict
Pullups subbed for dips
36 kg kb





27th May – CrossFit Frantic

26 05 2016

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5:13 for wod





17th May – CrossFit Frantic

17 05 2016

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4th May

4 05 2016

5×5 deadlift
3×5 @ 140kg
2×5 @ 145kg





9th March – CrossFit Frantic

9 03 2016

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155kg dead for 3.
Sled 140kg





9th March – CrossFit Frantic

9 03 2016

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24th February – CrossFit Frantic

23 02 2016

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105 front squat
8:08 on the WOD