20th May – CrossFit Frantic

20 05 2016

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3rd November – Crossfit Frantic

3 11 2015

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Began unlimited at Frantic. Lets see if we cant take this to another level.





12th June – Crossfit Frantic

12 06 2015

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Maintained 7s, 8s, on max reps for press and t2b.
130kg farmers carry ( 65 )
120kg sled push and pull
200kg yoke carry





30th December

30 12 2014

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5th October

6 11 2013

Warmup
3x
10 Squats
10 pushups
10 situps
WOD
3RFT
100m Farmers Carry (28/24M, 16/10F)
50 Squats
50 Mountain climbers (2ct)
50 flutter kicks (4ct)
50 D.unders/skips
30/15 pushups





6th July

16 07 2013

Warmup
3x
10 squats
10 situps

WOD
Buy In

5 burpees
30m farmers carry (24,32)
5 burpees
Then
5RFT

10 pushups
30s LHS plank (10kg DB)
15 v-ups
30s RHS plank (10kg DB)
20 situps
60s plank
Cash out
3 TGU ea side (24)
OR
150 Skips

BJ – 25:00 (3 rds, no weight)
Tiff – 28:50 (3 rds, no weight)
CT – 24:25 (RX)





Sunday 7th April

7 05 2013

Buy in
5x
Band sprint
bear crawl
then
5 Box jumps
5 Box jumps | 10 v-ups
5 Box jumps | 10 v-ups | 5 burpee pullups
5 Box jumps | 10 v-ups | 5 burpee pullups | 10 Jump Squat
5 Box jumps | 10 v-ups | 5 burpee pullups | 10 Jump Squat | driveway lunge walk
5 Box jumps | 10 v-ups | 5 burpee pullups | 10 Jump Squat
5 Box jumps | 10 v-ups | 5 burpee pullups
5 Box jumps | 10 v-ups
5 Box jumps
Cash out
Row 500m
200m Farmers carry (20kg, 24kg)

CT 14:31
SA 14:00
CD 24:00