4th July – CrossFit Frantic

4 07 2016

image

Monday 4/7/16
wins:
1. push press 75kg for 5
2. managed decent 10s planche holds
3. capacity is getting up there.

gratitude:
1. stronger than I was in my 20s
2. ability to listen to my body and wisdom to know when to back off
3. that my girl made healthy food choices when asked what she wanted while at a friends house.

Extra Skill:
muscle up after class

Comfort zone:
put the 75 on the bar and did it.

Advertisements




3rd May – CrossFit Frantic

2 05 2016

image

2 into last round of pullups.
70,60,40 cjs
60 40
50
Controlled my pace so as not to gas out.

PM 5×5 Bench press @ 60





15th March – CrossFit Frantic

15 03 2016

image

Scaled thrusters for front squat @ 50 60 70.





1st March – CrossFit Frantic

29 02 2016

image

Plus front squat x 3 @ 90 for warmup





24th February – CrossFit Frantic

23 02 2016

image

105 front squat
8:08 on the WOD





5th February – CrossFit Frantic

5 02 2016

image

Scaled burpees as shoulder isn’t yet right.





3rd November – Crossfit Frantic

3 11 2015

image

Began unlimited at Frantic. Lets see if we cant take this to another level.