15 June – CrossFit Frantic

14 06 2016

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Snatch @60
19:00 for wod,  60s rests
20 GHD to finish
1:12 400m time

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1st June – CrossFit Frantic

31 05 2016

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65kg please snatch





27th May – CrossFit Frantic

26 05 2016

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5:13 for wod





13th March

13 03 2016

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28th February

28 02 2016

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Shoulder still playing up. Lightened weight on tgu right side to 16 and 20





3rd February

3 02 2016

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26th January

26 01 2016

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