19th June

19 06 2013

Warmup
Armstrong D1

WOD
DIYWOD
“Rozanne”
50,40,30,20,10

Goblet Sq (35lbs / 25lbs) (used bulgarian bag and jumping squats)
Situps

Body – good although tired
Sleep – 5 hours
Food – not bad, no crap
WOD – 11:45
Armstrong – 12,8,6,5,5

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27th January – Sunday Sesh

3 02 2013

warmup
wendler 531 on overhead squat
7reps @ 57.5kg final set.

WOD
5, 3 min AMRAPs, 1.5 mins rest between