21st June – CrossFit Frantic

20 06 2016

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80kg cleans
120kg dl
70kg push press
50kg strict
Pullups subbed for dips
36 kg kb

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14th June – CrossFit Frantic

13 06 2016

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80/70/60kg for wod
Completed 15 kipping hspu on final round
60×3 on strict press





20th May – CrossFit Frantic

20 05 2016

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13th March

13 03 2016

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8th March – CrossFit Frantic

8 03 2016

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Ring rows subbed for mups
60kg p snatch.





8th March – CrossFit Frantic

7 03 2016

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Scaled mups to 30/20/10 ring rows.
Only 2 runs required.
15:22





20th February

20 02 2016

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