4th February

4 02 2016

image

Advertisements




3rd February

3 02 2016

image





1st February

1 02 2016

image





22nd January

22 01 2016

image

Various modalities today. Strength, deadlift.

Iz programmed herself a wod too 🙂 the bottom middle routine.

No time for wod so smashed out dls between running a bath for Iz, getting dinner ready and general tidy up…





21st January

21 01 2016

image

Split into 2 sessions for the day.
1st strength component
2nd WOD