June 7th – Crossfit FranticĀ 

7 06 2017

For time

Run 800m

50 Russian swings @24/16kg

30 Body Rows

Run 600m

40 Russian swings  @32/24kg

25 Body Rows

Run 400m

30 Russian swings @40/32kg

20 Body rows

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15 June – CrossFit Frantic

14 06 2016

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Snatch @60
19:00 for wod,  60s rests
20 GHD to finish
1:12 400m time





24th February – CrossFit Frantic

23 02 2016

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105 front squat
8:08 on the WOD





20th February

20 02 2016

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26th January

26 01 2016

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18th December – CrossFit Frantic

18 12 2015

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21st October – Crossfit Frantic

21 10 2015

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Time for wod 9:05