8th June – CrossFit Frantic

7 06 2016

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23rd April

23 04 2016

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31st January

31 01 2016

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28th July

28 07 2014

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3rd June

3 06 2014

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25th May

25 05 2014

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27th January

27 01 2014

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Warmup
10 mins back hip shoulder mobility
25 kb swings (16)

New metric introduced today to help gauge the injury status. Out of 10 what it was going in. Above 8 no go for training that day, rest up.