10th August – Sat Sesh

11 09 2013

Warmup
5×5 Shoulder press
3x
Squats
Situps

BOZ – 3RFT
12 KB Lunge
20 Supermans
20 leg raises
24 thrusters (light weight)
22:01

Shane/Chris
4RFT

30 Box Jumps
12 HSPU (Shane – Incline pushup)
12 KB Lunge (16/24)
Shane – 28:06
Chris – 17:05

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