8th May

8 05 2016

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17th August

17 08 2015

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11th August – Crossfit Frantic

11 08 2015

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15th May – Crossfit Frantic

15 05 2015

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Ohs @ 45, Front squat at 70kg. Ambitious, dropped reps on final two rounds to 5.





7th May – Crossfit Frantic

7 05 2015

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Managed up to 2 burpees into 12 on clean wod.
Ohs 40kg
P clean 60kg
10 unbroken C2B pull ups





10th March

10 03 2015

http://theg2011.blogspot.com.au/2012/05/wednesday-23rd-may.html

Warmup
stretching
burgener
10 thrusters
5 SDHP
dislocates
WOD
Air Force WOD (modified)(40kg)
For time:
20 Thrusters
4 burpees
20 Sumo-high pulls
4 burpees
20 Push Jerks
4 burpees
20 Overhead squats
4 burpees
20 Front squats
4 burpees

Time 9:16

7 days into cycle of┬ábulbine natalensis, effects day to day have varied. Usually about half way into 1st round of WOD things ramp up a gear and the reps feel easier. not exactly scientific but observable. I’ll work on writing up a review on this.





9th March

9 03 2015

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http://theg2011.blogspot.com.au/2012/06/friday-22nd-june.html?zx=5fd08a4e99965c2a
Warmup
10 bar o/head squat no weight
WOD
7 rounds of:
7 o/head squat (45kg)
7 HSPU
7 KB swings (32kg)

Time 14:13