28th February

28 02 2016

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Shoulder still playing up. Lightened weight on tgu right side to 16 and 20

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3rd February

3 02 2016

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21st January

21 01 2016

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Split into 2 sessions for the day.
1st strength component
2nd WOD





3rd November – Crossfit Frantic

3 11 2015

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Began unlimited at Frantic. Lets see if we cant take this to another level.





28th October – Crossfit Frantic

28 10 2015

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16th October- holiday

16 10 2015

Warmup

25 burpees
500m row

strength

5×5
pullups

wod
5RFT
10 hspu
50 double unders
10 box pistols alternating

12:45





10th April – Crossfit Frantic

10 04 2015

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23 min cap was a challenge, made it to 2nd rope climb but failed, those burpees et al were horrrible!

Couldn’t manage burpee C2B after dips, scaled to standard pullups. sets of 5 at most.