21st June – CrossFit Frantic

20 06 2016

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80kg cleans
120kg dl
70kg push press
50kg strict
Pullups subbed for dips
36 kg kb

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14th June – CrossFit Frantic

13 06 2016

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80/70/60kg for wod
Completed 15 kipping hspu on final round
60×3 on strict press





8th June – CrossFit Frantic

7 06 2016

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3rd June – CrossFit Frantic

2 06 2016

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15th March – CrossFit Frantic

15 03 2016

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Scaled thrusters for front squat @ 50 60 70.





7th February

7 02 2016

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7th May – Crossfit Frantic

7 05 2015

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Managed up to 2 burpees into 12 on clean wod.
Ohs 40kg
P clean 60kg
10 unbroken C2B pull ups