20th June – CrossFit Frantic

20 06 2016

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55 and 50 kg snatches
Managed bar muscle up post session.





8th March – CrossFit Frantic

8 03 2016

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Ring rows subbed for mups
60kg p snatch.





8th March – CrossFit Frantic

7 03 2016

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Scaled mups to 30/20/10 ring rows.
Only 2 runs required.
15:22





8th January – CrossFit Frantic

15 01 2016

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18th December – CrossFit Frantic

18 12 2015

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4th November – Crossfit Frantic

4 11 2015

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70kg push press
60kg snatch
Best 400m 1:18 (8 secs slower than previous)





30th October – Crossfit Frantic

30 10 2015

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