20th June – CrossFit Frantic

20 06 2016

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55 and 50 kg snatches
Managed bar muscle up post session.

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14th June – CrossFit Frantic

13 06 2016

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80/70/60kg for wod
Completed 15 kipping hspu on final round
60×3 on strict press





10th June – CrossFit Frantic

9 06 2016

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1- completed round 6 pullups
2- completed round 7 pullups





8th June – CrossFit Frantic

7 06 2016

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3rd May – CrossFit Frantic

2 05 2016

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2 into last round of pullups.
70,60,40 cjs
60 40
50
Controlled my pace so as not to gas out.

PM 5×5 Bench press @ 60





3rd November – Crossfit Frantic

3 11 2015

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Began unlimited at Frantic. Lets see if we cant take this to another level.





21st October – Crossfit Frantic

21 10 2015

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Time for wod 9:05