20th October

20 10 2015

5RFT
12 burpees
6 pullups
6:12

Then
5×5 DL @ 130kg.

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19th October

19 10 2015

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Well down after 3 weeks break in training, not to mention 5yo temper tantrum to contend with half way through 1st round!





15th October РHoliday 

14 10 2015

For the morning.

Warmup
500m row.

Strength 
5×5 front squat
5×5 pull-ups

Then

(NOT) For time

30 deadlift (110)
30 db snatch (28)
30 rack lunge (50)
30 burpees o bar

(Edit)
Ill use jet lag as an excuse, scaled back weight after struggling with front squat.
Db snatch 24kg
Lunge 45
Dl 105





3rd September

3 09 2015

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19th July

19 07 2015

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Last 5 @ 90kg
Weight vest added for variety last two rounds





12th July

12 07 2015

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18th June

18 06 2015

Still shaking a chest thing so light intensity tonight.

12-1 pullups strict
1-12 t2b strict
5 ring dips each round