4th July – CrossFit Frantic

4 07 2016

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Monday 4/7/16
wins:
1. push press 75kg for 5
2. managed decent 10s planche holds
3. capacity is getting up there.

gratitude:
1. stronger than I was in my 20s
2. ability to listen to my body and wisdom to know when to back off
3. that my girl made healthy food choices when asked what she wanted while at a friends house.

Extra Skill:
muscle up after class

Comfort zone:
put the 75 on the bar and did it.

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21st June – CrossFit Frantic

20 06 2016

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80kg cleans
120kg dl
70kg push press
50kg strict
Pullups subbed for dips
36 kg kb





23rd April

23 04 2016

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4th November – Crossfit Frantic

4 11 2015

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70kg push press
60kg snatch
Best 400m 1:18 (8 secs slower than previous)





28th October – Crossfit Frantic

28 10 2015

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21st July – Crossfit Frantic

21 07 2015

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120kg x3 back squat pb
80kg x3 push press pb
70×5 thruster pb.





24th June – Crossfit Frantic

24 06 2015

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