10th June – CrossFit Frantic

9 06 2016

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1- completed round 6 pullups
2- completed round 7 pullups

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3rd November – Crossfit Frantic

3 11 2015

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Began unlimited at Frantic. Lets see if we cant take this to another level.





3rd September

3 09 2015

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18th May

18 05 2015

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Situps for ab wheel sub to balance eccentric kb swing technique.





12th April

12 04 2015

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Actually cranked out
21 kb swings (32)
21 GHD
21 bulgarian bag windmills
21 pushups





7th April – Bali

6 04 2015

Holidaying in Bali
Strength
5, 5, 5,3,2 front squat
Wod
5RFT
5 pullups
10 pushups
15 situps

6 mins or there abouts. Holiday pace!





27th March – Crossfit Frantic

27 03 2015

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Time 12:10