29th August

29 08 2015

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50kg lunge

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19th July

19 07 2015

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Last 5 @ 90kg
Weight vest added for variety last two rounds





18th June

18 06 2015

Still shaking a chest thing so light intensity tonight.

12-1 pullups strict
1-12 t2b strict
5 ring dips each round





10th June – Crossfit Frantic

10 06 2015

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Finished on round of 25s. 24 box jumps completed.





6th June – Crossfit Frantic

5 06 2015

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15th May – Crossfit Frantic

15 05 2015

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Ohs @ 45, Front squat at 70kg. Ambitious, dropped reps on final two rounds to 5.





24th April

24 04 2015

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45kg snatches
No muscle up yet