8th March – CrossFit Frantic

8 03 2016

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Ring rows subbed for mups
60kg p snatch.

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8th March – CrossFit Frantic

7 03 2016

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Scaled mups to 30/20/10 ring rows.
Only 2 runs required.
15:22





28th June

28 06 2014

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18th March

18 03 2014

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just noticed I havent recorded the time! no idea what it was now! looks like a sub 20 minute-er





13th March

13 03 2014

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Pikes are done with feet on small wheeled trolley





12th March

12 03 2014

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Away in Adelaide last few days, friends wedding.  Back into it.





2nd and 3rd October

19 10 2013

2 days programming…
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