June 7th – Crossfit FranticĀ 

7 06 2017

For time

Run 800m

50 Russian swings @24/16kg

30 Body Rows

Run 600m

40 Russian swings  @32/24kg

25 Body Rows

Run 400m

30 Russian swings @40/32kg

20 Body rows





4th July – CrossFit Frantic

4 07 2016

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Monday 4/7/16
wins:
1. push press 75kg for 5
2. managed decent 10s planche holds
3. capacity is getting up there.

gratitude:
1. stronger than I was in my 20s
2. ability to listen to my body and wisdom to know when to back off
3. that my girl made healthy food choices when asked what she wanted while at a friends house.

Extra Skill:
muscle up after class

Comfort zone:
put the 75 on the bar and did it.





15 June – CrossFit Frantic

14 06 2016

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Snatch @60
19:00 for wod,  60s rests
20 GHD to finish
1:12 400m time





10th June – CrossFit Frantic

9 06 2016

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1- completed round 6 pullups
2- completed round 7 pullups





8th March – CrossFit Frantic

7 03 2016

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Scaled mups to 30/20/10 ring rows.
Only 2 runs required.
15:22





26th May

26 05 2015

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9:20 for WOD





8th May – Crossfit Frantic

8 05 2015

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