18th May

18 05 2015

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Situps for ab wheel sub to balance eccentric kb swing technique.

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7th April – Bali

6 04 2015

Holidaying in Bali
Strength
5, 5, 5,3,2 front squat
Wod
5RFT
5 pullups
10 pushups
15 situps

6 mins or there abouts. Holiday pace!





10th February

10 02 2015

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19th May

19 05 2014

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23rd October – Wed Night Sessions

26 11 2013

Warmup
10 Squats
10 Situps
10 burpees

WOD
21 Squats
OH Plate walk (10/20)
11 Burpees

CT 7:05
SN 10:21





21st October

26 11 2013

Warmup
3x
10 Squats
10 Situps
10 pushups
Burgener

5x max pullups
12,5,5,9,10
“Dog run”
Insanity plyometric cardio





17th October

26 11 2013

Warmup
3x
10 Squats
10 Situps
10 pushups
Burgener

WOD
2×5 getups
70 situps