5th July – CrossFit Frantic

5 07 2016

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Tuesday 5/7/16

Wins:
1. consistent split jerk when it hasnt been recently
2. 21 unbroken pullups during wod
3. capacity is getting up there.

Gratitude
1. for Jasmine letting us submit late scores for the winter buds
2. that the pullups felt easy right up to the last couple
3. that I didnt rip my hands doing the pullups!

Extra Skill
1. assisted strict muscle up after class
2. 2 attempts at bar muscle up

Comfort zone
20 GHD and back extension after class





22 September – Crossfit Frantic

22 09 2015

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11th August – Crossfit Frantic

11 08 2015

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30th March

30 03 2015

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50kg split jerks
60/70 back squats
WOD Managed 3 rds 6 box jumps.

Coach added 10 kilo to the bar half way through, 60kg front squats got messy.