29th May

29 05 2016

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70kg squat clean jerk
10 t2b

Mobility work
Shoulder
Zhealth

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1st February

1 02 2016

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29th January – CrossFit Frantic

29 01 2016

Back squat
new PR @130

22min cap
1 deadlift (150)
2 rope climbs
3 squat clean (70)
4 bar mup
Then
150 wall balls





21st October – Crossfit Frantic

21 10 2015

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Time for wod 9:05