55 and 50 kg snatches
Managed bar muscle up post session.
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20th June – CrossFit Frantic
20 06 2016Comments : Leave a Comment »
Tags: C2B, Power snatch, pullups, squat
Categories : GW, Strength
13th June – CrossFit Frantic
12 06 2016
15:09 for wod 30″ box
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Tags: 5x5, burpee box jumps, Ring pushups, squat, wall balls
Categories : MG, Strength
10th June – CrossFit Frantic
9 06 2016
1- completed round 6 pullups
2- completed round 7 pullups
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Tags: back squat, pullups, pushups, Run, squat
Categories : MG, Strength
3rd July
3 07 2014
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Tags: front, NFT, shoulder press, squat
Categories : Strength
