20th June – CrossFit Frantic

20 06 2016

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55 and 50 kg snatches
Managed bar muscle up post session.





13th June – CrossFit Frantic

12 06 2016

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15:09 for wod 30″ box





10th June – CrossFit Frantic

9 06 2016

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1- completed round 6 pullups
2- completed round 7 pullups





3rd July

3 07 2014

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