8th October

13 11 2013

Warmup
3x
10 Squats
10 Pushups
10 situps
Sweep
Burgener

Strength
Wendler 531
WK1CY2
80
95
105×1
120×1
135×1+

WOD
21/15/9
Snatch (30)
Ring Dips

Time – 8:44
Wendler – 6 reps at 135

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2nd and 3rd October

19 10 2013

2 days programming…
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