5th July – CrossFit Frantic

5 07 2016

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Tuesday 5/7/16

Wins:
1. consistent split jerk when it hasnt been recently
2. 21 unbroken pullups during wod
3. capacity is getting up there.

Gratitude
1. for Jasmine letting us submit late scores for the winter buds
2. that the pullups felt easy right up to the last couple
3. that I didnt rip my hands doing the pullups!

Extra Skill
1. assisted strict muscle up after class
2. 2 attempts at bar muscle up

Comfort zone
20 GHD and back extension after class





8th June – CrossFit Frantic

7 06 2016

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29th May

29 05 2016

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70kg squat clean jerk
10 t2b

Mobility work
Shoulder
Zhealth





20th February

20 02 2016

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21st January

21 01 2016

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Split into 2 sessions for the day.
1st strength component
2nd WOD





18th December – CrossFit Frantic

18 12 2015

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19th October

19 10 2015

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Well down after 3 weeks break in training, not to mention 5yo temper tantrum to contend with half way through 1st round!