14th May – Crossfit Frantic

14 05 2015

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110kg PB for front squat. Added up wrong on board.

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24th March

24 03 2015

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Warmup
Burgener
3×3 Tgu (28kg)

WOD
EMOTM (10)
7 ring dips
5 t2b

Mild night tonight. Feeling generally smashed.
Case of:
“Reduce the scope, stick to the schedule”





25th February

25 02 2015

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16th February

16 02 2015

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Fpad is broken (50 pullups a day 50 days) shoulder has started to play up with dull ache when pulling. Discretion better part of valor where shoulders are concerned.

Burgener warmup.
Db2s – 45kg deadball to shoulder and over, games standard





28th January

28 01 2015

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Too hot for timed wod (30 deg c @ 2130) kbs just broken up, not for time. No pullups.





24th May

24 05 2014

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16th January

16 01 2014

The weather here is ridiculous, 30 deg C at night… garage gym is a sauna.

working through back injuries at the moment, very nervous about over doing it… so frustrating.