22 September – Crossfit Frantic

22 09 2015

image

Advertisements




1st September – Crossfit Frantic

1 09 2015

image





21st July – Crossfit Frantic

21 07 2015

image

120kg x3 back squat pb
80kg x3 push press pb
70×5 thruster pb.





6th June – Crossfit Frantic

5 06 2015

image





24th May

24 05 2015

image

B.bg windmill is spinning a bulgarian bag round your noggin.
D.ball press is deadball floor press.





15th April – crossfit frantic

15 04 2015

image

Hot off the press from the coach as unable to make it in today
Subbed double unders for row and only 1 bar so 20kg plate thrusters.

image

Got completely gassed where I wouldn’t before. Cycled off the bulbine natalensis so wonder how much that has to do with it. Main difference felt was recovery and increased work capacity, hardly scientific but would use it again.¬†





10th March

10 03 2015

http://theg2011.blogspot.com.au/2012/05/wednesday-23rd-may.html

Warmup
stretching
burgener
10 thrusters
5 SDHP
dislocates
WOD
Air Force WOD (modified)(40kg)
For time:
20 Thrusters
4 burpees
20 Sumo-high pulls
4 burpees
20 Push Jerks
4 burpees
20 Overhead squats
4 burpees
20 Front squats
4 burpees

Time 9:16

7 days into cycle of¬†bulbine natalensis, effects day to day have varied. Usually about half way into 1st round of WOD things ramp up a gear and the reps feel easier. not exactly scientific but observable. I’ll work on writing up a review on this.