21st June

21 06 2015

Remnants of chest infection linger.  So easy skills session of:
5×5 snatch
3 tgu ea side ea round.

Managed to land the 60kg snatch 3 times. More of a power snatch. Full snatch was messy.

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24th March

24 03 2015

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Warmup
Burgener
3×3 Tgu (28kg)

WOD
EMOTM (10)
7 ring dips
5 t2b

Mild night tonight. Feeling generally smashed.
Case of:
“Reduce the scope, stick to the schedule”





25th February

25 02 2015

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16th February

16 02 2015

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Fpad is broken (50 pullups a day 50 days) shoulder has started to play up with dull ache when pulling. Discretion better part of valor where shoulders are concerned.

Burgener warmup.
Db2s – 45kg deadball to shoulder and over, games standard