13th June – CrossFit Frantic

15:09 for wod 30″ box

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3rd May – CrossFit Frantic

2 into last round of pullups.
70,60,40 cjs
60 40
50
Controlled my pace so as not to gas out.

PM 5×5 Bench press @ 60

8th March – CrossFit Frantic

Ring rows subbed for mups
60kg p snatch.

8th March – CrossFit Frantic

Scaled mups to 30/20/10 ring rows.
Only 2 runs required.
15:22

24th February – CrossFit Frantic

105 front squat
8:08 on the WOD

18th December – CrossFit Frantic

18th August – Crossfit Frantic