13th June – CrossFit Frantic

12 06 2016

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15:09 for wod 30″ box

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3rd May – CrossFit Frantic

2 05 2016

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2 into last round of pullups.
70,60,40 cjs
60 40
50
Controlled my pace so as not to gas out.

PM 5×5 Bench press @ 60





8th March – CrossFit Frantic

8 03 2016

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Ring rows subbed for mups
60kg p snatch.





8th March – CrossFit Frantic

7 03 2016

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Scaled mups to 30/20/10 ring rows.
Only 2 runs required.
15:22





24th February – CrossFit Frantic

23 02 2016

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105 front squat
8:08 on the WOD





18th December – CrossFit Frantic

18 12 2015

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18th August – Crossfit Frantic

18 08 2015

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