15:09 for wod 30″ box
2 into last round of pullups. 70,60,40 cjs 60 40 50 Controlled my pace so as not to gas out.
PM 5×5 Bench press @ 60
Ring rows subbed for mups 60kg p snatch.
Scaled mups to 30/20/10 ring rows. Only 2 runs required. 15:22
105 front squat 8:08 on the WOD
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