30th April – Crossfit Frantic

29th April – Crossfit Frantic

Back squat
6×3 to max

3 position clean + jerk
Building to heavy

Team WOD
EMOTM
cal row
15 burpees

206 cals combined.

28th April

Discovering that one of the many weaknesses in my snatch is the shrug. So we begin a barrage of ballistic belligerence on this area! Persistent stubbornness i think is required. Watch this space.

Wod
Managed 5 rds + 7 deadball 2 shoulder.

Back to frantic in the morning.

24th April

45kg snatches
No muscle up yet

22nd April – Crossfit Frantic

Almost 2 rounds. Double unders completed.

18th April

  

 

 

16th April

15th April – crossfit frantic

Hot off the press from the coach as unable to make it in today
Subbed double unders for row and only 1 bar so 20kg plate thrusters.

Got completely gassed where I wouldn’t before. Cycled off the bulbine natalensis so wonder how much that has to do with it. Main difference felt was recovery and increased work capacity, hardly scientific but would use it again. 

13th April

12 min cap
Last round 4 into 2nd kb set.
20kg kb

12th April

Actually cranked out
21 kb swings (32)
21 GHD
21 bulgarian bag windmills
21 pushups