June 7th – Crossfit Frantic

For time

Run 800m

50 Russian swings @24/16kg

30 Body Rows

Run 600m

40 Russian swings  @32/24kg

25 Body Rows

Run 400m

30 Russian swings @40/32kg

20 Body rows

21st June – CrossFit Frantic

80kg cleans
120kg dl
70kg push press
50kg strict
Pullups subbed for dips
36 kg kb

9th March – CrossFit Frantic

155kg dead for 3.
Sled 140kg

8th March – CrossFit Frantic

Scaled mups to 30/20/10 ring rows.
Only 2 runs required.
15:22

4th January

8th July – Crossfit Frantic

65kg snatch for 3!

30th June – Crossfit Frantic

10:06 for WOD @60kg.
60kg snatch. Failed on 65.

24th June – Crossfit Frantic

12th June – Crossfit Frantic

Maintained 7s, 8s, on max reps for press and t2b.
130kg farmers carry ( 65 )
120kg sled push and pull
200kg yoke carry

7th April – Bali

Holidaying in Bali
Strength
5, 5, 5,3,2 front squat
Wod
5RFT
5 pullups
10 pushups
15 situps

6 mins or there abouts. Holiday pace!