June 7th – Crossfit FranticĀ 

7 06 2017

For time

Run 800m

50 Russian swings @24/16kg

30 Body Rows

Run 600m

40 Russian swings  @32/24kg

25 Body Rows

Run 400m

30 Russian swings @40/32kg

20 Body rows





21st June – CrossFit Frantic

20 06 2016

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80kg cleans
120kg dl
70kg push press
50kg strict
Pullups subbed for dips
36 kg kb





9th March – CrossFit Frantic

9 03 2016

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155kg dead for 3.
Sled 140kg





8th March – CrossFit Frantic

7 03 2016

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Scaled mups to 30/20/10 ring rows.
Only 2 runs required.
15:22





4th January

4 01 2016

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8th July – Crossfit Frantic

8 07 2015

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65kg snatch for 3!





30th June – Crossfit Frantic

30 06 2015

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10:06 for WOD @60kg.
60kg snatch. Failed on 65.