June 7th – Crossfit Frantic

For time

Run 800m

50 Russian swings @24/16kg

30 Body Rows

Run 600m

40 Russian swings  @32/24kg

25 Body Rows

Run 400m

30 Russian swings @40/32kg

20 Body rows

9th August – CrossFit Frantic

5th August – CrossFit Frantic

5th July – CrossFit Frantic

Tuesday 5/7/16

Wins:
1. consistent split jerk when it hasnt been recently
2. 21 unbroken pullups during wod
3. capacity is getting up there.

Gratitude
1. for Jasmine letting us submit late scores for the winter buds
2. that the pullups felt easy right up to the last couple
3. that I didnt rip my hands doing the pullups!

Extra Skill
1. assisted strict muscle up after class
2. 2 attempts at bar muscle up

Comfort zone
20 GHD and back extension after class

4th July – CrossFit Frantic

Monday 4/7/16
wins:
1. push press 75kg for 5
2. managed decent 10s planche holds
3. capacity is getting up there.

gratitude:
1. stronger than I was in my 20s
2. ability to listen to my body and wisdom to know when to back off
3. that my girl made healthy food choices when asked what she wanted while at a friends house.

Extra Skill:
muscle up after class

Comfort zone:
put the 75 on the bar and did it.

21st June – CrossFit Frantic

80kg cleans
120kg dl
70kg push press
50kg strict
Pullups subbed for dips
36 kg kb

20th June – CrossFit Frantic

55 and 50 kg snatches
Managed bar muscle up post session.

15 June – CrossFit Frantic

Snatch @60
19:00 for wod,  60s rests
20 GHD to finish
1:12 400m time

14th June – CrossFit Frantic

80/70/60kg for wod
Completed 15 kipping hspu on final round
60×3 on strict press

13th June – CrossFit Frantic

15:09 for wod 30″ box