9th August – CrossFit Frantic

8 08 2016

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5th August – CrossFit Frantic

4 08 2016

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9th May

9 05 2016

Tabata dead hangs
Then
5×5 front squat
5@80
5,4,4,4@90kg





23rd March – CrossFit Frantic

22 03 2016

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25th February – CrossFit Frantic

25 02 2016

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WOD 8:41
Ohs 3 @ 75kg





19th February – CrossFit Frantic

19 02 2016

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5th February – CrossFit Frantic

5 02 2016

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Scaled burpees as shoulder isn’t yet right.