9th May
9 05 2016Tabata dead hangs
Then
5×5 front squat
5@80
5,4,4,4@90kg
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25th February – CrossFit Frantic
25 02 2016
WOD 8:41
Ohs 3 @ 75kg
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19th February – CrossFit Frantic
19 02 2016
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Tags: back squat, Fran
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5th February – CrossFit Frantic
5 02 2016
Scaled burpees as shoulder isn’t yet right.
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Tags: airbike, back squat, front squat
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3rd February
3 02 2016
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Tags: 3nft, ab wheel, back extension, Bullet proof shoulders, ghd, ido's scap routine, pistols
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4th November – Crossfit Frantic
4 11 2015
70kg push press
60kg snatch
Best 400m 1:18 (8 secs slower than previous)
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Tags: 400m, back squat, full snatch, Power snatch, push press, running
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3rd November – Crossfit Frantic
3 11 2015
Began unlimited at Frantic. Lets see if we cant take this to another level.
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Tags: Box jumps, clean and jerk, db2s, deadball, Farmers carry, front squat, pistols, pullups, pushups, Tabata, tyre flips, unlimited, yoke
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